hari malang saya...

hari ni kat gim, saya....

exercise too vigorously....

without warming up, saya terus naik flying step...

pastu lak, bukan slow2 saya lari, terus speed yang agak laju bagi sya...

then dalam minit ke 15 sya penat nak stop kejap..

dari yang laju2 tu terus ke speed kosong...

tibe2 sya dapat rasa jantung saya berdegup macam kuat sgt..

sya pejam mata sebab xthan.

bile bukak, mule2 hitam pastu slow2 jadi blurr then makin jelas tpi still blurr...

jantung sya keep beating so hard..plus hyperventilation..

rase macam jantung nak keluar je...

slow2 saya jalan, cari tempat duduk...

saya sandarkan kepala saya kat dinding...sambil tekan2 dada...

sakit giler,,,rase macam tgh kene heart attack je time tu...

macam2 keluar dalam kepala otak saya, "habesla aku...."

agak lama la jugak saya duk macam tu...

alhamdulillah makin lame makin slow jantung saya berdegup, back to normal...

n pernafasan pun makin stabil...

pandangan pun dah jelas...

saya tgk jam, baru setengah jam saya kat gim ni...

xkan dah nak blah kot...nak sambung macam xlarat je..

saya pun decide, jalan je la atas track-mill tu...

then

lompat siket2...

then kayuh basikal jap

pastu blah....

so, kesimpulannya kalau nak exercise jangan lupe warming up dulu...pastu jangan brenti tibe2...

love ourself!!

guess what i am trying to show to all of you?

what is these, small red circle and large purple circle.

the big purple circle represents as our total body weight.
and the small red circle is weight of a pair of organs that is 0.5% of our total body weight.
eventhough they are so small, but they play a big role in keeping our body in perfect balance.

they are our beloved KIDNEYS..

our bean shaped organ located posterior in abdominal cavity, filtered our blood mostly 12o ml/min. A LOT!!!

getting rid off the harmful substances...

so, dear friends...please start eating healthy food from now on..no more junk food, no more pepsi, coca cola, etc...

lets make our KIDNEYS happy!!!!

mood : O_0"

new face for my 'abandoned' blog.

We Muslims were very lucky to be born

with silver spoons in our mouth,

to be given the Hidayah (guidance) to embrace Islam

which is the greatest pleasure,

no greater pleasure than the Islam and the Iman.

word for today

A flash mob (or flashmob) is a group of people who assemble suddenly in a public place, perform an unusual and sometimes seemingly pointless act for a brief time, then disperse, often for the purposes of entertainment, satire, artistic expression